Does muscle mass affect a person’s lifespan
Yes, scientific studies show that muscle mass and overall physical activity can have a positive impact on a person’s longevity and overall health. Here are a few ways muscle mass can affect longevity:
- Improved overall health: Regular strength training helps reduce the risk of developing many chronic diseases such as cardiovascular disease, type 2 diabetes, and obesity. This, in turn, contributes to increased longevity.
- Metabolic maintenance: Muscle is actively involved in metabolism. Increasing muscle mass can help maintain a high metabolic rate, which helps reduce the accumulation of excess fat.
- Increasing bone density: Strength training also helps strengthen bones, which reduces the risk of osteoporosis and traumatic fractures.
- Maintain functional independence: Increasing muscle mass and strength helps maintain functional independence later in life, which is important for maintaining an active lifestyle and independence.
- Strengthening the immune system: Physical activity and increased muscle mass can strengthen the immune system, which helps the body fight infections and disease more effectively.
It is important to note that a quality and balanced diet also plays an important role in maintaining muscle mass and overall health. Regular physical exercise, including strength training, and a healthy diet can be important factors in living a long and healthy life.